Three atmospheric patterns dominate decadal North Atlantic overturning variability

Atlantic Meridional Overturning Circulation (AMOC) variability originates from a large number of interacting processes with multiple time scales, with dominant processes dependent on both the latitude and timescale of interest. Here, we isolate the optimal atmospheric modes driving climate‐relevant decadal AMOC variability using a novel approach combining dynamical and statistical attribution (dynamics‐weighted principal component, or DPC analysis). We find that for both the subpolar (55°N) and subtropical (25°N) AMOC, the most effective independent mode of heat flux forcing closely resembles the North Atlantic Oscillation, and drives meridionally coherent AMOC anomalies through western boundary density anomalies. Conversely, established modes of wind stress variability possess limited quantitative similarity to the optimal wind stress patterns, which generate low‐frequency AMOC fluctuations by rearranging the ocean buoyancy field. We demonstrate (by running a modified version of the ECCOv4r4 state estimate) that most AMOC variability on decadal time scales can be explained by the DPCs.